My mental health has gone through a number of ups and downs since becoming a cancer survivor. I share some strategies that have helped me reach a new peak.
I take a good, hard look at my mental health and ask myself – Am I really doing my best?
Various adjustments to my antidepressants, which I started after cancer, finally paid off. I reflected how mental health is treated on a societal level.
After facing testicular cancer, I realized I was facing depression. I needed help but I couldn’t do it on my own so I asked my doctor for help.