My mental health has gone through a number of ups and downs since becoming a cancer survivor. I share some strategies that have helped me reach a new peak.
Category: Mental Health
After attending two different cancer conferences in the span of a week, I share my thoughts and takeaways from each of them.
I take a good, hard look at my mental health and ask myself – Am I really doing my best?
As we begin a new year, I take a moment to reflect on what 2018 brought me in my testicular cancer awareness efforts, as well as my own journey.
After encountering cancer, mindfulness can be a powerful tool to help refocus and set yourself on a better path for healing – inside and out.
I always say I am surviving cancer. I will never say I survived cancer, because that seems too final. For me, it’s an ongoing process.
Various adjustments to my antidepressants, which I started after cancer, finally paid off. I reflected how mental health is treated on a societal level.
One year post chemo mark, I take time to reflect on how my healing progressed. It continues to be quite the journey, inside and out.
After facing testicular cancer, I realized I was facing depression. I needed help but I couldn’t do it on my own so I asked my doctor for help.
I began writing about my cancer experience one year ago. I’ve learned many different lessons since getting the ball rolling.